You Don't Need "New Year's Energy"


Guess What Reader,

It can only be a Happy New Year if you start saying NO.

This is not your typical "New Year, New Energy" advice but stay with me, sis.

You cannot become who you're meant to be while everyone else is still using you as their emergency contact, their therapist, their savior, and their safety net.

I know what you're thinking. "But Venessa, they need me."

Here's what I know: They've needed you for years. And where has that left you?

Running on fumes while everyone else is thriving off your energy.

Autonomy isn't built around grand declarations or perfect timing. It's built around one: No.

"No, I can't cover your shift again."

"No, I'm not available to watch your kids this weekend."

"No, I won't share my location with you."

Here's what I want you to understand:

Setting boundaries isn't about being cold or selfish. It's about finally caring for yourself the way you've been caring for everyone else.

It starts with protecting your "me time" like it's sacred. Because it is.

Nothing interrupts it. Not guilt. Not obligation. Not the threat of an angry partner.

Unless your house is literally on fire? You're unavailable.

This is the first step in becoming the woman you already know you want to be.

Will the menopause symptoms still feel like torture some days? Yes.

Will you make all the right decisions? No.

But when it comes to protecting and caring for yourself? You will be consistent.

Because 2026 isn't about perfection. It's about choosing yourself even when it's uncomfortable. Even when they push back. Even when you feel guilty.

Today you draw the line.

You'll be so grateful you did!

105 Tuckerman St NE, Suite 100, Washington, DC 20011
Unsubscribe · Preferences

Dr. Venessa Marie Perry

Welcome to my Creator Page! As a psychologist, organizational and leadership development consultant, and executive coach with over 25 years of experience, my aim is to help individuals and organizations build high-performing teams, master effective communication, and transform relationships. The main vehicles to facilitate this transformation include 1-on-1 executive coaching, strategy consultations and the BYOND group coaching experience, a sanctuary and community for Black women to inspire, uplift, and empower one another while focusing on well-being and collective transformation.

Read more from Dr. Venessa Marie Perry

The Quiet Collapse of Black Studies in Higher Education It began with DEI. Across the country, universities restructured diversity offices. Vice presidents reassigned. Chief Diversity Officers stepped down. Entire teams let go or absorbed into other units. At first, many described it as budget tightening. Political pressure. Administrative reshuffling. But what we are witnessing now suggests something more structural. The target has shifted. Now it is African American Studies. Gender Studies....

Hey Reader, do any of these sound familiar? You are on the phone with your mom, who's confused about her next doctor's appointment. You are trying to stay calm while mentally preparing for your next meeting or deadline. You grab a Snickers at your desk because there is no time for a real lunch. Your stomach is growling. Your energy is crashing. Your migraine is hammering But you keep working. You are cooking dinner while helping with homework, your phone buzzing with work texts, the stove...

Hi Reader, Can I be honest with you? You're tired. Not the kind of tired that sleep fixes. The kind that sits in your bones after years of being the one who holds it all together. The one who figures it out. The one who never gets to say "I don't know what to do" out loud because everyone is looking to you for answers. You've built something impressive. You've pushed through seasons that would have broken other people. And you've done most of it alone. But lately, something feels different....