Top 5 Exhaustion Selfies


Hey Reader, do any of these sound familiar?

You are on the phone with your mom, who's confused about her next doctor's appointment. You are trying to stay calm while mentally preparing for your next meeting or deadline.

You grab a Snickers at your desk because there is no time for a real lunch. Your stomach is growling. Your energy is crashing. Your migraine is hammering But you keep working.

You are cooking dinner while helping with homework, your phone buzzing with work texts, the stove timer going off in the background.

You wake up at 3 am, heart racing, replaying last night’s meeting or conversation. Your body is tired, but your mind refuses to rest.

This is not just “midlife” or “a tough season.”

This is chronic overextension: carrying work, family, leadership, and legacy all at once.

And the truth is, you do not need another program that asks you to show up for one more Zoom call. You need support that fits into your actual life.

That is why I created BYOND Pocket Coach.

For four weeks, you get real-time support via WhatsApp. No meetings. No workshops. No homework. Just grounded, strategic guidance when workplace moments hit and you need someone who understands the nuance of being a high-achieving woman in midlife carrying a lot.

Doors close on Sunday.

If you are tired of managing everything alone, reply to this email with the word POCKET or click below learn more:

You deserve support that meets you where you are.

105 Tuckerman St NE, Suite 100, Washington, DC 20011
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Dr. Venessa Marie Perry

Welcome to my Creator Page! As a psychologist, organizational and leadership development consultant, and executive coach with over 25 years of experience, my aim is to help individuals and organizations build high-performing teams, master effective communication, and transform relationships. The main vehicles to facilitate this transformation include 1-on-1 executive coaching, strategy consultations and the BYOND group coaching experience, a sanctuary and community for Black women to inspire, uplift, and empower one another while focusing on well-being and collective transformation.

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