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Welcome to my Creator Page! As a licensed psychologist, organizational and leadership development consultant, and executive coach with over 25 years of experience, my aim is to help individuals and organizations build high-performing teams, master effective communication, and transform relationships. The main vehicles to facilitate this transformation include 1-on-1 executive coaching, strategy consultations and the BYOND group coaching experience, a sanctuary and community for Black women to inspire, uplift, and empower one another while focusing on well-being and collective transformation.
Hey Reader, The house is quiet. Too quiet.The bed feels bigger than it should.The kids are gone. The routines that once carried your days have vanished.Even your prayers feel hollow. Midlife has a way of exposing what’s been running on autopilot. Career accolades that once mattered, friendships that no longer nourish, routines that no longer sustain — suddenly, everything that used to fill your life feels empty. And here’s the truth: emptiness isn’t a sign that you’ve failed. It’s a signal; a...
Hey Reader, Before you jump back into the workflow, let me point you to three areas to ponder: Your Career: Is it fulfilling, or just familiar? Your Friends: Do they pour into you or drain you? Your Relationship: Does it make you grow or shrink? These are uncomfortable questions, and most of us have learned to silence them. We stay busy, stay needed, stay distracted. But midlife won’t let us hide forever. At some point, the quiet voice gets louder: This isn’t working anymore. Something has to...
Reader, Labor Day is often about time off, barbecues, and long weekends—but let’s take a moment to audit your labor. Not just your 9-to-5 job that pays the bills… But the unpaid labor that keeps your life, your family, and your community running. For Black women in midlife, this labor is real: 💼 Career: leading teams, hitting deadlines, managing expectations 🏠 Home: cooking, cleaning, scheduling, paying bills 💛 Emotional labor: smoothing conflicts, remembering birthdays, supporting others’...