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Welcome to my Creator Page! As a psychologist, organizational and leadership development consultant, and executive coach with over 25 years of experience, my aim is to help individuals and organizations build high-performing teams, master effective communication, and transform relationships. The main vehicles to facilitate this transformation include 1-on-1 executive coaching, strategy consultations and the BYOND group coaching experience, a sanctuary and community for Black women to inspire, uplift, and empower one another while focusing on well-being and collective transformation.
Reader, the seasons are shifting—and maybe, so are you. Midlife has a way of raising questions we’ve been too busy to ask: Am I still aligned with my purpose? Are my relationships nourishing me? How do I care for my body and spirit in this chapter of life? One week from today, I invite you to join me for Rooted & Rising: 8 Seeds of Well-Being in Midlife a free webinar happening September 17 at 12 noon EST. We’ll walk through the 8 areas of well-being—Personal Growth, Emotional/Self-love,...
Let’s talk about something many of us would rather not think about—but absolutely must. According to a recent Forbes piece, Social Security is projected to face a 21% across-the-board benefit cut by 2033 if Congress doesn’t act. That means the safety net so many Americans count on could have a much bigger hole in it than expected—right when we need it most. And the common “solution” we hear—just work longer—isn’t realistic for everyone. Yes, some may have the health, the stamina, and the...
Hey Reader, The house is quiet. Too quiet.The bed feels bigger than it should.The kids are gone. The routines that once carried your days have vanished.Even your prayers feel hollow. Midlife has a way of exposing what’s been running on autopilot. Career accolades that once mattered, friendships that no longer nourish, routines that no longer sustain — suddenly, everything that used to fill your life feels empty. And here’s the truth: emptiness isn’t a sign that you’ve failed. It’s a signal; a...