That pit in your stomach when you see their name


You know what, Reader,

We spend hours vetting business partnerships. We analyze data before making career moves. We research coaches before investing.

But when it comes to friendships? We keep people in our inner circle out of habit, history, or guilt.

And that needs to stop.

Winter teaches us something crucial about growth. Before anything blooms, something has to die. Before new life takes root, the ground has to be cleared.

Your friendships need that same intentional pruning.

Not because you're being mean. But because you're finally being honest about what's actually nourishing you and what's been draining you for way too long.

Here's what I know about women like us at this stage of life.

We've outgrown the version of ourselves that tolerated surface-level relationships. We've moved past the need to be everything to everyone. We've learned the hard way that proximity doesn't equal alignment.

But we're still carrying friendships that belong to an older version of us. Relationships that made sense ten years ago but feel suffocating now. Connections that take more than they give.

And we feel guilty about even thinking this.

Let me release you from that guilt right now.

Friendships that have run their course are not failures. They're completions.

Relationships that turned toxic are not reflections of your worth. They're data about compatibility.

People who drain your energy are not obligations. They're choices you get to unmake.

You already know who I'm talking about.

The friend who only calls when she needs something but disappears when you need support.

The one who subtly competes with you instead of celebrating you.

The relationship that feels like work instead of refuge.

The person who makes you feel smaller, not fuller.

That pit in your stomach when you see their name on your phone? That's not you being dramatic. That's your body telling you something your loyalty keeps ignoring.

Here's the truth we need to sit with this winter.

You are not responsible for maintaining relationships that cost you peace, clarity, or energy. You are not required to keep watering dead plants because they used to bloom.

And the space you create by letting go? That's where the real growth happens.

Because while you're holding space for relationships that no longer serve you, you're blocking space for connections that could transform you.

The mentor who could guide your next level of leadership.

The friend who matches your current frequency and ambition.

The circle that actually celebrates your wins without jealousy or judgment.

The relationships where you don't have to shrink or perform or explain.

But you can't plant new seeds in soil that's still cluttered with what should have been cleared seasons ago.

So this winter, I want you to get as serious about your friend circle as you are about your business decisions.

Audit it with the same rigor you'd apply to any other investment. Ask yourself the hard questions. Be honest about what's actually nourishing you versus what you're keeping out of obligation.

And then make the cuts that need to be made.

Not dramatically. Not publicly. Just quietly and firmly, like winter naturally releases what no longer serves the tree.

You don't owe anyone an explanation. You don't need to announce it. You just need to honor what your peace has been trying to tell you.

Because come spring, you want to be surrounded by people who help you bloom, not relationships that keep pulling you back into patterns you've already outgrown.

Your friend circle in 2026 should feel like oxygen, not obligation.

If you're ready to get as intentional about your relationships as you are about your career, and you need support figuring out what stays and what goes, let's talk.

I'm opening up a handful of discovery calls this week for leaders who are done tolerating what doesn't serve them anymore.

No pressure. Just 20 minutes to talk about what intentional relationships could look like for you moving forward.

Click below to see my calendar:

P.S. The friendships worth keeping? They'll understand when you create boundaries. The ones that push back on your peace? That's all the confirmation you need.

105 Tuckerman St NE, Suite 100, Washington, DC 20011
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Dr. Venessa Marie Perry

Welcome to my Creator Page! As a psychologist, organizational and leadership development consultant, and executive coach with over 25 years of experience, my aim is to help individuals and organizations build high-performing teams, master effective communication, and transform relationships. The main vehicles to facilitate this transformation include 1-on-1 executive coaching, strategy consultations and the BYOND group coaching experience, a sanctuary and community for Black women to inspire, uplift, and empower one another while focusing on well-being and collective transformation.

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